Wrestling Foundations III: Upper Body Controls by Lachlan Giles, Submeta

This course teaches essential upper body control techniques for wrestlers looking to enhance their takedown setups and execution. Gain mastery over key techniques that will elevate your wrestling performance and provide you with a competitive advantage on the mat.

Master Key Upper Body Techniques

• two-on-one technique: Learn how to effectively utilize the two-on-one grip for superior control over your opponent, allowing you to dictate the flow of the match and create openings for takedowns.
• arm drag strategy: Discover the arm drag maneuver to create openings and initiate successful attacks, enhancing your ability to counter your opponent’s movements and capitalize on their weaknesses.
• underhook application: Master the underhook position to maintain dominance and dictate the pace of the match, giving you the leverage needed to execute effective takedowns and control your opponent’s actions.
• double underhooks control: Gain insights into the double underhooks technique for enhanced leverage and control, allowing you to manipulate your opponent’s position and set up for high-percentage scoring opportunities.

Wrestlers who complete this course will refine their skills and gain a competitive edge in their matches, ensuring they can effectively implement these techniques in real competition scenarios.

Who This Course Is For

• Wrestlers seeking to improve their upper body control and takedown techniques for competitive matches.
• Coaches looking to enhance their training methods with effective upper body strategies for their athletes.
• Intermediate wrestlers aiming to refine their skills and gain an advantage over opponents in their weight class.

File Details
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Total Size: 1.8GB

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