Waking Up – A Meditation Course by Sam Harris

This course teaches meditation as a profound exploration of consciousness and the mind, guided by Sam Harris, a seasoned practitioner and author. Participants will delve into both practical meditation techniques and the philosophical underpinnings that inform them, enriching their understanding of the mind.

Deepen Your Understanding of Meditation

• meditation for consciousness exploration: Engage in practices that go beyond stress relief, focusing on uncovering the deeper aspects of your consciousness and understanding your mind’s nature.
• ethical insights from meditation: Connect your meditation experiences to ethical considerations, fostering a rational understanding of how mindfulness can influence your moral framework.
• philosophical foundations of meditation: Explore the theoretical aspects of meditation, drawing from philosophy and neuroscience to enhance your practice and comprehension of mental processes.
• guided meditation techniques: Participate in various guided meditation sessions designed to facilitate personal exploration and discovery, helping you to cultivate a more profound awareness.

Participants will emerge with a richer understanding of meditation, equipped with techniques and insights that transcend traditional practices, ultimately enhancing their mental clarity and ethical awareness.

Who This Course Is For

• Individuals seeking to deepen their meditation practice beyond stress relief and explore consciousness.
• Philosophy and neuroscience enthusiasts interested in the theoretical aspects of meditation.
• Those looking to connect ethical insights with their meditation experiences for personal growth.

File Details
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Total Size: 2.5GB

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– Enter your email address in the "Message" field at checkout.
– Your Google Drive access link will be emailed immediately after payment confirmation.
– Enjoy Lifetime Access to stream or download your files.

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