This course teaches grapplers how to master the modern closed guard, focusing on effective techniques that enhance your Brazilian Jiu-Jitsu game. Mica Galvao, a rising star in the sport, guides you through essential strategies and grips to maximize your performance from this classic position.
Enhance Your Grappling Skills
- effective closed guard techniques: Learn how to secure strong grips and utilize strategies like 2 on 1’s and underhooks to create submission and sweep opportunities.
- flower sweep fundamentals: Mica demonstrates the flower sweep, a powerful technique to transition from the bottom position and gain an advantageous position over your opponent.
- mermaid sweep execution: Master the mermaid sweep to effectively counter your opponent’s movements, allowing you to maintain control and dictate the pace of the match.
- safe guard pulling methods: Explore various methods to safely pull guard and establish a strong closed guard, ensuring you maintain control during exchanges on the mat.
By the end of this course, you will have refined your grappling skills and gained updated techniques in Brazilian Jiu-Jitsu, particularly focusing on the closed guard position.
Who This Course Is For
- Intermediate grapplers looking to enhance their closed guard techniques and overall game.
- Advanced practitioners aiming to refine their strategies and learn new approaches to submissions and sweeps.
- Coaches seeking to expand their knowledge and teaching methods related to the closed guard position.
File Details
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Total Size: 3.5GB
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