This course teaches older practitioners effective techniques for fighting from the bottom using half guard and closed guard. Gain the skills necessary to navigate jiu jitsu with confidence and safety, focusing on strategies that work best for seasoned athletes.
Master Essential Techniques for Older Practitioners
- half guard techniques: Learn how to effectively use half guard to control opponents and create opportunities for sweeps, allowing you to dictate the pace of the match.
- closed guard strategies: Discover strategies to maintain closed guard and set up submissions without relying on speed, ensuring you can execute techniques effectively regardless of your physical condition.
- single leg takedown: Master the single leg takedown to transition from bottom positions and gain an advantage in matches, enhancing your ability to counter opponents’ attacks.
- omoplata submission: Explore the omoplata submission, a versatile technique that can be executed from various positions, providing you with additional options to finish fights.
This course is designed to help older jiu jitsu practitioners enhance their skills and navigate the complexities of the sport safely and effectively.
Who This Course Is For
- Older jiu jitsu practitioners looking to refine their bottom game techniques.
- Injured athletes seeking safe methods to continue training without risking further injury.
- Coaches wanting to adapt their teaching methods for older students in jiu jitsu.
File Details
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Total Size: 3.1GB
How to Get Your Files:
– Enter your email address in the "Message" field at checkout.
– Your Google Drive access link will be emailed immediately after payment confirmation.
– Enjoy Lifetime Access to stream or download your files.
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