This course teaches the essential elements of the 10th Planet Jiu-Jitsu system, guided by expert instructors JM Holland and Zach Maslany. Students will enhance their grappling skills through a focus on flexibility, mobility, and foundational techniques.
Key Benefits of the Course
- essential warm-up routines: Engage in specialized warm-up exercises that improve flexibility and mobility, crucial for effective training sessions in Brazilian Jiu-Jitsu.
- unique movements and flows: Learn the distinctive movements and flows that define the 10th Planet style, allowing for a more fluid and effective grappling experience.
- foundational techniques: Master key techniques such as sweeps, submissions, and guard passes, which are vital for success in Brazilian Jiu-Jitsu competitions and training.
- structured flow rolls: Participate in structured flow rolls that facilitate practice of transitions between various positions, enhancing your ability to adapt during live sparring.
This course is designed for those looking to deepen their understanding of the 10th Planet Jiu-Jitsu system and improve their overall grappling skills.
Who This Course Is For
- Intermediate practitioners seeking to refine their Jiu-Jitsu techniques and learn the 10th Planet system.
- Competitors aiming to enhance their grappling skills and gain a competitive edge in tournaments.
- Fitness enthusiasts interested in incorporating Jiu-Jitsu into their training regimen for improved flexibility and strength.
File Details
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Total Size: 1.4GB
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– Enter your email address in the "Message" field at checkout.
– Your Google Drive access link will be emailed immediately after payment confirmation.
– Enjoy Lifetime Access to stream or download your files.
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