Dynamic Outside Ashi: Leg Attacks by Jason Rau

This course teaches the intricacies of the Outside Ashi position in Brazilian Jiu-Jitsu, focusing on leg entanglements and control. Practitioners will learn essential techniques to enhance their grappling skills and overall performance on the mat.

Master Key Techniques for Grappling Success

• Outside Ashi control: Learn how to maintain dominance in the Outside Ashi position against skilled opponents, ensuring you can dictate the pace and flow of the match.
• Defend against submissions: Develop techniques to counter various submission attempts while in the Outside Ashi, allowing you to stay safe and maintain your position effectively.
• Heel hook techniques: Explore effective heel hook submissions that can turn the tide in your favor during grappling matches, providing you with powerful offensive options.
• X guard transitions: Discover how to seamlessly transition into X guard for enhanced offensive opportunities, giving you an edge over your opponents in competitive scenarios.

By mastering these techniques, practitioners of all levels will significantly enhance their grappling skills and overall performance on the mat.

Who This Course Is For

• Intermediate Brazilian Jiu-Jitsu practitioners looking to refine their leg entanglement techniques and improve their positional control.
• Advanced grapplers aiming to add effective leg attacks to their arsenal, enhancing their competitive edge in matches.
• Coaches seeking to expand their teaching repertoire with specialized techniques for the Outside Ashi position and related submissions.

File Details
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Total Size: 2GB

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